Self Care for the Busy VA
A Talk by Amy Ballantyne (Owner, Amy Ballantyne- Wellness & Life Coaching)
About this Talk
As a busy working professional, who puts the needs of their clients and everyone else first, it is key to connect within and take time to refuel.
Topics include: Fuel and flex the machine: learn practical strategies to support your body so you can perform optimally in your business.
Communicate with compassion: learn communication techniques to support your mental well-being in a busy work environment.
Boundaries for success: learn strategies for creating improved balance in your work/home life as a busy virtual assistant.